Doctors orders! Besides just providing a beautiful background, the coast offers an abundance of health benefits. Here’s just a few reasons to strive for a daily dose of Vitamin Sea.
• Salt water is rich in magnesium, iodine & salt, which naturally boosts the immune system and can improve asthma.
• The surf creates negatively charged ions, which then replenish your body with positive serotonin, improving your mood.
• Coast living naturally promotes an active & healthy lifestyle. Did you know running on sand burns 30% more calories than running on pavement?
•Vitamin D! The ocean reflects light from the sky, so put on some SPF and take a cruise along the tide line.